On 1oth Jan 2-5pm I have a workshop on Developing a personal yoga practise, perfect for all those new year resolutions / revolutions.
Then we have two dates for mindfulness and meditation sessions: 18th Jan 9:30-11am and then 21st Feb 9:30-11am
Workshop is £20, Mindfulness sessions are £7 each (sorry no class passes for these)
You can book the workshop and the january mindfulness session on the www.northdevonyoga.co.uk website by clicking here
I have also just fnished a mini article on mindfuness for The North Devon journal that will be published next week, so look out for that one.
In the meantime, we have the yoga arm balance workshop at kendra pilates this sunday 1-4pm. Just one place left if anyone wants it please let me know, dont just turn up because there might not be space. Prepare for core strengthening and a good deal of balancing on various limbs :) Peas out x